Blog

Marathon recovery: how to speed up recovery after the race

Alittle late but I saw this article in the Evening Standard late last night by Peta Bee..  It's over. With 40,000 strides, 2,800 calories and 26.2 miles under your belt you have conquered the most classic endurance challenge of all time. Congratulate yourself on the accomplishment — and then prepare for the work required to…
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Living with Depression.

  If you have had depression then you will understand more about what I have written, but I hope it will be of help to you and help you understand more about it. Personally I am happy that depression has been given more publicity as more and more are suffering with it, many in silence…
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Memories of Thailand part 2

Welcome to a continuation of my Thai story.  Sights seen in the next few days in and around Bangkok  included the Grand Palace, the floating markets, an orchid farm, Wat Po, Wat Arun, the temple of the reclining Buddha  and of course the vibrant Ko San road and the area around it where we kitted…
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